So yes. I have survived February. But you know what? It was pretty rough.
I know it’s ironic that someone who goes on about how taking care of your mental health is important went and let herself slip, but there we are. I went off my medication in November because it wasn’t working (I thought). I thought it was just the winter blues. I thought if I ploughed through it would get better. Then February hit, and with it a new wave of job insecurity and I just couldn’t anymore.
So I got help. I went back on my medicine, I dropped back on work projects, and I hunkered down. Now it’s a few weeks back on medicine and a holiday starting this weekend and I think the worst of it has passed and the sun is both metaphorically and literally coming back out. In the meantime in between though, it is very much like running on emergency power. You eat, sleep (somewhat), get dressed and go to work. You try not to be a monster to the people in your life. You have to remember that it DOES get better.
Life does continue on around you in all this, and I’m glad I was dragged out into the public on occasion and made to talk to other humans. Some cool things did still happen. In the lab I got to see a 14,700 year old human skull that they think was used as a ceremonial drinking bowl. Some days this job is unreal and I love it.
Some more of the things I’ve been working on are finally being made public, and that’s pretty nifty. (Even if the photos of myself are a bit naff.) The cetaceans project is still in progress, though on the back burner to the Toxodon one. Also, they finally put a 3D model of Hope the Blue Whale online! On one hand, working on high visibility projects is an honour and is amazing work. On the other hand, working on high visibility projects is ABSOLUTELY TERRIFYING if something goes wrong. And just a behind-the-scenes secret – something will always go wrong. You just have to hope the time you budgeted in for the snafu is enough. And that it doesn’t snow.
And snow it did! The Beast from the East came through Britain and froze everything. Normally it’s just the north that gets the snow dump, but this time around, Colchester and the surrounding East Anglia got an absolute blizzard on and off over four days. Trains were cancelled, buses weren’t running, and grocery stores ran out of random food supplies. It was a wild week, and then just gone by Monday. It felt like being back in Idaho for a bit.
Outside of work, M and I went down to Brighton to visit friends in the month. It was rainy, but it was really cool from what I did see. I’d love to go back in the summer sometime. On the way home we also found a display of Roman remains dug up in a motorway service station, displayed between the toilet entrances and the fast food seating. Truly an English phenomena. Snuck a bit of America in though. Five Guys are opening up in all the major towns and cities here in the UK, and I think I’ve gotten M hooked on the new Colchester one. Bwahaha.
Also in Colchester – did you know that Twinkle Twinkle Little Star was written here? The house is still privately owned, but you can see the plaque on the front of it. That and the Pizza Express down the road has conspicuously themed their restaurant around the rhyme.
If the pizza didn’t give a hint, any plans of my Year of Monthly Challenges hit a complete standstill when Depression snuck up. Snacks were eaten when snacks were offered. Somehow I still managed to lose another 1.8 kg (3.9 lbs), so that’s nice. However, February was survival mode, and March is healing mode, so we’ll just jump back on this 30-Day Challenge Bandwagon in April when I’m a functional human being again.
Anyway, I’m off to see my family and friends in Tennessee for nearly three weeks, and I’m so excited! I imagine that’ll likely be when you hear from me next, so speak soon. 🙂
I think I did New Year Resolutions like twice when I was a teenager and they always fail by March at the latest. Writing down something major to change and then just expecting to stick to it through the year is a hilarious and depressing way to start a year. Heck, I’ll be struggling to remember it’s 2018 and not 2017 until April. Why would I expect major life changes to stick so easily?
Instead dear readers, I’ve decided to do a year of 30(ish) day challenges. If I can make it through a month and it sticks, awesome. If not, it’s only 30 days, and that’s something worthwhile in itself. I won’t lie, I’ve done some of these challenges because I wanted to fit it neatly into this blog. Also, I realised a lot of the original challenges were weight and diet related and it looked a bit bleak. Whilst weight is a big issue for me, I don’t want it to take over my life for a year!
There will be some things that overlap and some overlying things that runneth over. For starters, actually sticking to my calorie target for bare minimum weight loss will be in the background this year, particularly in this first quarter of the year, which I have termed the Diet Quarter. Speaking of which, the other three quarters have been named as well – the Willpower Quarter, the Mental Health Quarter, and the Exercise Quarter. Why is exercise at the end of the year you ask? Well for one, M would graciously let me attempt all the cooking over Christmas, but we all know that would end poorly. Secondly, enjoying nature for 30 minutes is much more pleasant when you aren’t cold and being rained on. Also, I’ve got grand ambitions for starting jump rope as an overlying thing that will runneth over throughout.
So here below is the approximate plan for the year:
The Diet Quarter
A traditional Dry January, with some provisos. Our wedding anniversary is right in the middle of the month, and I want to celebrate it with something more than Diet Coke. I do not want to hear about your mocktail ideas instead. Just let me have this. It won’t be as strict as my Sober October challenge was, as I’m not raising money in my name. If you feel so inclined, I’ll leave a link for one off donations to the UK eating disorder charity Beat throughout the first three months as part of the Diet Quarter. Be healthy in what you do and all that, yeah?
No snacks. Sounds easy, will likely be very hard. Having tracked my food throughout the year, I know full well that snacks are the main reason I am not back at the weight I want to be. Mercifully a 28 day challenge, but hoping this one will stick.
Mindful eating and all that jazz. Mostly just retraining myself to eat small, slow bites and not eat meals like a starving animal. I’m halfway tempted to buy one of those forks that vibrates if you’re eating too quickly, but may just eat everything with tiny cutlery for children over the first fortnight. That would at least bring humour into the situation. This is also a good challenge to gear myself up with for the next quarter as well.
The Willpower Quarter
The no-money month. Okay, okay. Obviously some money will be spent, but on things that absolutely have to be had – food, toiletries, train tickets – those kinds of things. Again, looking back over bank statements over the last year, I am guilty of buying snacks at the station, ordering takeaways when we had food we could make, and buying random toys and clothes under retail therapy that while used didn’t need to be bought. It would be really nice to be able to take all that money saved and throw it at some debt.
No mindlessly checking my phone when I’m at home. We all do this, and I think we all know it’s not great (especially around other people). So for the month of May, if I’m at home my phone will be allowed to roam the house with me and I can answer calls and texts, but will have to be left in pre-decided Phone Homes where I can’t readily pick it up and scroll out of boredom/fidgetiness. I married a great guy, and I should be using the limited time in the day to actually see and talk to him, not just show the poor soul the latest internet memes. He’ll just get those while I’m on the train. 😉
Rolling into the mental health of the next round will be finding something nice to say about myself every day. Listing general good things about the world is much easier than being kind to myself, and that’s incredibly messed up. So to push myself into a new mindset, let’s use all of this newfound willpower to start thinking nice thoughts.
The Mental Health Quarter
Spend at least 30 minutes a day outside in nature. Like proper nature, not just a walk around the block or a stroll from one museum down Exhibition Road and into another. I’m setting down the rule that the 30 minutes have to be walking on something unpaved. I’m debating if listening to podcasts whilst wandering is acceptable. We shall see. Regardless, getting out every day and getting some sun while this country actually sees any is going to be important.
Taking over cooking. I should explain. I am physically capable of cooking. I have actually cooked things successfully. I still cook occasionally when M is on night shifts. Generally though, he does the cooking and I’ll help out occasionally and otherwise clean up the leftover mess. It works, and we both like the roles we have. However, everyone always tells me that it’s therapeutic to cook, and that it’s good for the soul and all that. So I thought I’d give it one more go and see if by the end of the month I too have achieved the chef’s nirvana I hear rumour of.
Easing out of the mental health months will be a month-long project of writing down the different aspects of my life that I am thankful for. These always start off easy, then get cheesy, then get downright ridiculous before being abandoned somewhere around Day 16 at most. This time, I’d like to finish a full 30 days. It’ll be interesting to see where I end up delving towards the end, and also finding out if there are any themes that emerge.
The Exercise Quarter
Actually getting 10,000 steps EVERY DAY for a month. Usually if I’m on a work day, I get all the steps. However, any holidays or weekends are usually atrocious. Right now post-Christmas, my FitBit says I have an average of 5,998 steps per day if that gives you an idea of it. I’d like to add a monetary challenge to this to incentivise myself and make it hurt if I don’t reach it, but I don’t want to give money to some Evil Organisation. Also, if it goes towards something like a gadget for M that would drive me crazy, he’ll likely try to hamper said efforts. I’ll need to think about this one.
Stairs only. I will regret this with every fibre of my being with any deep line tube travel. I will definitely regret it with the fact that I currently work on the 5th floor (US 6th floor) of the building. But if this challenge doesn’t fall under exercise, I don’t know what would.
Finally, I want to end the year with some extra space in my clothes so I can eat ALL the cheeses. I’ve finally stopped lying to myself and telling myself I’ll run in the winter. Instead, I’ve found a few indoor 30 minutes or less routines. I’ll pick one closer to time and subject myself to it for the month. I may even convince the Significant Otter to join in. Maybe.
So there we are – game plan for the year laid out. Now to see what madness comes of it, and to see if only taking little steps of 30 days at a time makes it any easier for things to stick. Wish me luck?