New Year, but not new resolutions as such.

I think I did New Year Resolutions like twice when I was a teenager and they always fail by March at the latest. Writing down something major to change and then just expecting to stick to it through the year is a hilarious and depressing way to start a year. Heck, I’ll be struggling to remember it’s 2018 and not 2017 until April. Why would I expect major life changes to stick so easily?

Instead dear readers, I’ve decided to do a year of 30(ish) day challenges. If I can make it through a month and it sticks, awesome. If not, it’s only 30 days, and that’s something worthwhile in itself. I won’t lie, I’ve done some of these challenges because I wanted to fit it neatly into this blog. Also, I realised a lot of the original challenges were weight and diet related and it looked a bit bleak. Whilst weight is a big issue for me, I don’t want it to take over my life for a year!

There will be some things that overlap and some overlying things that runneth over. For starters, actually sticking to my calorie target for bare minimum weight loss will be in the background this year, particularly in this first quarter of the year, which I have termed the Diet Quarter. Speaking of which, the other three quarters have been named as well – the Willpower Quarter, the Mental Health Quarter, and the Exercise Quarter. Why is exercise at the end of the year you ask? Well for one, M would graciously let me attempt all the cooking over Christmas, but we all know that would end poorly. Secondly, enjoying nature for 30 minutes is much more pleasant when you aren’t cold and being rained on. Also, I’ve got grand ambitions for starting jump rope as an overlying thing that will runneth over throughout.

So here below is the approximate plan for the year:

The Diet Quarter

 

January

A traditional Dry January, with some provisos. Our wedding anniversary is right in the middle of the month, and I want to celebrate it with something more than Diet Coke. I do not want to hear about your mocktail ideas instead. Just let me have this. It won’t be as strict as my Sober October challenge was, as I’m not raising money in my name. If you feel so inclined, I’ll leave a link for one off donations to the UK eating disorder charity Beat¬†throughout the first three months as part of the Diet Quarter. Be healthy in what you do and all that, yeah?

February

No snacks. Sounds easy, will likely be very hard. Having tracked my food throughout the year, I know full well that snacks are the main reason I am not back at the weight I want to be. Mercifully a 28 day challenge, but hoping this one will stick.

March

Mindful eating and all that jazz. Mostly just retraining myself to eat small, slow bites and not eat meals like a starving animal. I’m halfway tempted to buy one of those forks that vibrates if you’re eating too quickly, but may just eat everything with tiny cutlery for children over the first fortnight. That would at least bring humour into the situation. This is also a good challenge to gear myself up with for the next quarter as well.

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Sweet dreams are made of this.

The Willpower Quarter

April

The no-money month. Okay, okay. Obviously some money will be spent, but on things that absolutely have to be had – food, toiletries, train tickets – those kinds of things. Again, looking back over bank statements over the last year, I am guilty of buying snacks at the station, ordering takeaways when we had food we could make, and buying random toys and clothes under retail therapy that while used didn’t need to be bought. It would be really nice to be able to take all that money saved and throw it at some debt.

May

No mindlessly checking my phone when I’m at home. We all do this, and I think we all know it’s not great (especially around other people). So for the month of May, if I’m at home my phone will be allowed to roam the house with me and I can answer calls and texts, but will have to be left in pre-decided Phone Homes where I can’t readily pick it up and scroll out of boredom/fidgetiness. I married a great guy, and I should be using the limited time in the day to actually see and talk to him, not just show the poor soul the latest internet memes. He’ll just get those while I’m on the train. ūüėČ

June

Rolling into the mental health of the next round will be finding something nice to say about myself every day. Listing general good things about the world is much easier than being kind to myself, and that’s incredibly messed up. So to push myself into a new mindset, let’s use all of this newfound willpower to start thinking nice thoughts.

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The cats of the internet will have to wait.

The Mental Health Quarter

July

Spend at least 30 minutes a day outside in nature. Like proper nature, not just a walk around the block or a stroll from one museum down Exhibition Road and into another. I’m setting down the rule that the 30 minutes have to be walking on something unpaved. I’m debating if listening to podcasts whilst wandering is acceptable. We shall see. Regardless, getting out every day and getting some sun while this country actually sees any is going to be important.

August

Taking over cooking. I should explain. I am physically capable of cooking. I have actually cooked things successfully. I still cook occasionally when M is on night shifts. Generally though, he does the cooking and I’ll help out occasionally and otherwise clean up the leftover mess. It works, and we both like the roles we have. However, everyone always tells me that it’s therapeutic to cook, and that it’s good for the soul and all that. So I thought I’d give it one more go and see if by the end of the month I too have achieved the chef’s nirvana I hear rumour of.

September

Easing out of the mental health months will be a month-long project of writing down the different aspects of my life that I am thankful for. These always start off easy, then get cheesy, then get downright ridiculous before being abandoned somewhere around Day 16 at most. This time, I’d like to finish a full 30 days. It’ll be interesting to see where I end up delving towards the end, and also finding out if there are any themes that emerge.

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See? There’s some greenery.

The Exercise Quarter

October

Actually getting 10,000 steps EVERY DAY for a month. Usually if I’m on a work day, I get all the steps. However, any holidays or weekends are usually atrocious. Right now post-Christmas, my FitBit says I have an average of 5,998 steps per day if that gives you an idea of it. I’d like to add a monetary challenge to this to incentivise myself and make it hurt if I don’t reach it, but I don’t want to give money to some Evil Organisation. Also, if it goes towards something like a gadget for M that would drive me crazy, he’ll likely try to hamper said efforts. I’ll need to think about this one.

November

Stairs only. I will regret this with every fibre of my being with any deep line tube travel. I will definitely regret it with the fact that I currently work on the 5th floor (US 6th floor) of the building. But if this challenge doesn’t fall under exercise, I don’t know what would.

December

Finally, I want to end the year with some extra space in my clothes so I can eat ALL the cheeses. I’ve finally stopped lying to myself and telling myself I’ll run in the winter. Instead, I’ve found a few indoor 30 minutes or less routines. I’ll pick one closer to time and subject myself to it for the month. I may even convince the Significant Otter to join in. Maybe.

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Okay, these stairs could get a pass on grounds of health and safety.

So there we are – game plan for the year laid out. Now to see what madness comes of it, and to see if only taking little steps of 30 days at a time makes it any easier for things to stick. Wish me luck?

 

— Kate

A job! A job! (Spring 2016)

After many an adventure over the winter months, spring rolled around and finally I found a job. It was temporary work through an agency, but it was a wonderful experience. Unfortunately, the place I was sent to was reorganising and the local branch was being closed down by the end of the summer. Reasonably enough, a lot of the staff were heading elsewhere for permanent positions, so I was brought in to fill the gaps until the bitter end.

You don’t realise just how bleak being unemployed is until you are in the situation. It’s nice for a bit and you catch up on all your sleep and bad tv, but eventually you start to crack. I dunno, I just need to be doing something productive with my time and I’m not a particularly crafty person. I desperately needed to be out and doing something. When this opportunity came up, I was over the moon.

I’m so glad I took the position. The staff were all so friendly and took me under their wing. Even though they were all about to be spread across the city like seeds in the wind, they were all so lovely and kind to the end. It was really like a little family. Also, there was cake nearly every other day with everyone leaving, having birthdays, or doing fundraisers. You can never speak ill of a place with lots of cake. ūüėČ

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I’m still in touch with a lot of the gals online and am pleased to say that they all appear to be doing really well with themselves. I mean really, I would expect nothing less from those fabulous ladies. ūüôā

— Kate

It’s All About the Mentality

Something that you will probably not¬†consider too seriously (but totally should) when studying abroad is what you plan to do with yourself afterwards. After being here a few months I’ve realised that there are three main branches to this – the Education First, the Tourist, and the Not Leaving branches. These are of course geared towards non-EU students doing their entire degree abroad and not study abroad, as it’s all much different and sometimes easier if your country is a part of the European Union. It’s important you figure out early on which one you are, especially if you’re on a limited budget, so you know how to make the best of your year. Let me explain through broad, sweeping stereotypes of the groups.

The Education First

The Education First¬†is at this university because it was the best option for their career choices. They can love, hate, or be indifferent towards this new country because they already have a goal workplace in mind (or lined up¬†for them if they’re lucky). This person will go to events and see cultural attractions if it’s reasonable or doesn’t upend their workload, because their priority is first and foremost towards their education. Depending on the situation, they’ll go home for the long holiday periods and may go home for their dissertation if it’s economically feasible. This student will likely be the one with the smallest sum of student loans, because they’ve been planning in the long term what they want to do with their life.

The Tourist

The Tourist is likely planning on going back to their home country after their degree, but they may try for a job in their host country. Regardless, they aren’t entirely sure when they’ll be back in this new country and want to see and do as much as they can with this definite period of time. They will be travelling to see new cities every other weekend and out on the town as much as they can. They’ll likely try to make as many friends (and memories) as possible because this is a liminal year and should be lived to the fullest. This student¬†will want to save up as much money as possible beforehand and be chill about cheap accomodation and odd hours for inexpensive¬†transport options.

The Not Leaving

The Not Leaving is¬†decently versed in visa regulations and is determined to become one of the limited accepted immigrants into their new country when their degree is done. They will likely be jockeying for anything to tack on their CVs that will make them stand out and will (like the Education First) be hesistant to going out on many¬†adventures across the country. It’s not that they don’t want to go, but they see it as something to be visited later when they’ve got jobs and instead save the money for the few months post-degree that they’ll be applying for work before the student visa runs up. These students will want to save up money like the Tourist, but hoard it for the costs that trying to stay inevitably drag up.

When it comes down to it, most people in this experience won’t know for sure what they want to do until they’re already here. I know there are some folks in my programme that definitely started in one group and have migrated to another, and there are others who came here knowing exactly what they intended to do and are sticking to it. And you know what? That’s awesome either way. It’s just something you need to stop and think about when you decide to do your higher education in another country, and something to consider of the friends you make while you’re there. I know I haven’t gone on as many trips and events as some of the people in my group, and I only hope they don’t think I’m horribly antisocial, just maybe taking a different mentality of my time here. Or maybe that I’m just perpetually broke being a student on student loans. :p

— Kate

 

turns out meeting new people is a lot more complicated than I'd originally thought