New Year, but not new resolutions as such.

I think I did New Year Resolutions like twice when I was a teenager and they always fail by March at the latest. Writing down something major to change and then just expecting to stick to it through the year is a hilarious and depressing way to start a year. Heck, I’ll be struggling to remember it’s 2018 and not 2017 until April. Why would I expect major life changes to stick so easily?

Instead dear readers, I’ve decided to do a year of 30(ish) day challenges. If I can make it through a month and it sticks, awesome. If not, it’s only 30 days, and that’s something worthwhile in itself. I won’t lie, I’ve done some of these challenges because I wanted to fit it neatly into this blog. Also, I realised a lot of the original challenges were weight and diet related and it looked a bit bleak. Whilst weight is a big issue for me, I don’t want it to take over my life for a year!

There will be some things that overlap and some overlying things that runneth over. For starters, actually sticking to my calorie target for bare minimum weight loss will be in the background this year, particularly in this first quarter of the year, which I have termed the Diet Quarter. Speaking of which, the other three quarters have been named as well – the Willpower Quarter, the Mental Health Quarter, and the Exercise Quarter. Why is exercise at the end of the year you ask? Well for one, M would graciously let me attempt all the cooking over Christmas, but we all know that would end poorly. Secondly, enjoying nature for 30 minutes is much more pleasant when you aren’t cold and being rained on. Also, I’ve got grand ambitions for starting jump rope as an overlying thing that will runneth over throughout.

So here below is the approximate plan for the year:

The Diet Quarter

 

January

A traditional Dry January, with some provisos. Our wedding anniversary is right in the middle of the month, and I want to celebrate it with something more than Diet Coke. I do not want to hear about your mocktail ideas instead. Just let me have this. It won’t be as strict as my Sober October challenge was, as I’m not raising money in my name. If you feel so inclined, I’ll leave a link for one off donations to the UK eating disorder charity Beat throughout the first three months as part of the Diet Quarter. Be healthy in what you do and all that, yeah?

February

No snacks. Sounds easy, will likely be very hard. Having tracked my food throughout the year, I know full well that snacks are the main reason I am not back at the weight I want to be. Mercifully a 28 day challenge, but hoping this one will stick.

March

Mindful eating and all that jazz. Mostly just retraining myself to eat small, slow bites and not eat meals like a starving animal. I’m halfway tempted to buy one of those forks that vibrates if you’re eating too quickly, but may just eat everything with tiny cutlery for children over the first fortnight. That would at least bring humour into the situation. This is also a good challenge to gear myself up with for the next quarter as well.

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Sweet dreams are made of this.

The Willpower Quarter

April

The no-money month. Okay, okay. Obviously some money will be spent, but on things that absolutely have to be had – food, toiletries, train tickets – those kinds of things. Again, looking back over bank statements over the last year, I am guilty of buying snacks at the station, ordering takeaways when we had food we could make, and buying random toys and clothes under retail therapy that while used didn’t need to be bought. It would be really nice to be able to take all that money saved and throw it at some debt.

May

No mindlessly checking my phone when I’m at home. We all do this, and I think we all know it’s not great (especially around other people). So for the month of May, if I’m at home my phone will be allowed to roam the house with me and I can answer calls and texts, but will have to be left in pre-decided Phone Homes where I can’t readily pick it up and scroll out of boredom/fidgetiness. I married a great guy, and I should be using the limited time in the day to actually see and talk to him, not just show the poor soul the latest internet memes. He’ll just get those while I’m on the train. 😉

June

Rolling into the mental health of the next round will be finding something nice to say about myself every day. Listing general good things about the world is much easier than being kind to myself, and that’s incredibly messed up. So to push myself into a new mindset, let’s use all of this newfound willpower to start thinking nice thoughts.

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The cats of the internet will have to wait.

The Mental Health Quarter

July

Spend at least 30 minutes a day outside in nature. Like proper nature, not just a walk around the block or a stroll from one museum down Exhibition Road and into another. I’m setting down the rule that the 30 minutes have to be walking on something unpaved. I’m debating if listening to podcasts whilst wandering is acceptable. We shall see. Regardless, getting out every day and getting some sun while this country actually sees any is going to be important.

August

Taking over cooking. I should explain. I am physically capable of cooking. I have actually cooked things successfully. I still cook occasionally when M is on night shifts. Generally though, he does the cooking and I’ll help out occasionally and otherwise clean up the leftover mess. It works, and we both like the roles we have. However, everyone always tells me that it’s therapeutic to cook, and that it’s good for the soul and all that. So I thought I’d give it one more go and see if by the end of the month I too have achieved the chef’s nirvana I hear rumour of.

September

Easing out of the mental health months will be a month-long project of writing down the different aspects of my life that I am thankful for. These always start off easy, then get cheesy, then get downright ridiculous before being abandoned somewhere around Day 16 at most. This time, I’d like to finish a full 30 days. It’ll be interesting to see where I end up delving towards the end, and also finding out if there are any themes that emerge.

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See? There’s some greenery.

The Exercise Quarter

October

Actually getting 10,000 steps EVERY DAY for a month. Usually if I’m on a work day, I get all the steps. However, any holidays or weekends are usually atrocious. Right now post-Christmas, my FitBit says I have an average of 5,998 steps per day if that gives you an idea of it. I’d like to add a monetary challenge to this to incentivise myself and make it hurt if I don’t reach it, but I don’t want to give money to some Evil Organisation. Also, if it goes towards something like a gadget for M that would drive me crazy, he’ll likely try to hamper said efforts. I’ll need to think about this one.

November

Stairs only. I will regret this with every fibre of my being with any deep line tube travel. I will definitely regret it with the fact that I currently work on the 5th floor (US 6th floor) of the building. But if this challenge doesn’t fall under exercise, I don’t know what would.

December

Finally, I want to end the year with some extra space in my clothes so I can eat ALL the cheeses. I’ve finally stopped lying to myself and telling myself I’ll run in the winter. Instead, I’ve found a few indoor 30 minutes or less routines. I’ll pick one closer to time and subject myself to it for the month. I may even convince the Significant Otter to join in. Maybe.

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Okay, these stairs could get a pass on grounds of health and safety.

So there we are – game plan for the year laid out. Now to see what madness comes of it, and to see if only taking little steps of 30 days at a time makes it any easier for things to stick. Wish me luck?

 

— Kate

Holidays Abroad, Part Two

Hello all,

After returning quite grudgingly from the wonderful weather of the Canary Islands with some pink on my face and sand still coming out of shoes, we all dove straight into Christmas overdrive. I went back to Leicester for a few days to do some laundry and pack up some more presents, then back to Colchester. Last minute gifts were wrapped and we were then picked up and brought out to Wiltshire, where I was warmly welcomed for my first English Christmas. I regret not taking more photos, but it was a really great time and taking pictures kind of slipped my mind.

Christmas is different in every home you have it in, whether you’re in another country or the other side of your own, with family traditions making each celebration unique. With this in mind, Christmas in England is basically Christmas in America. Well, minus the Christmas crackers. They’re starting to slowly show up in the States and I fully support this adoption into the Christmas spirit as they’re pretty fun. If you don’t know what they are, they’re cardboard tubes tied off on each end, about 8 inches long. You find a partner and pull both ends, which will cause it to pop and spill out a toy, a paper crown, and a silly joke. The toys can be simple or complex, depending on what you get. Or you can take scraps of the cracker and pimp out your toy entirely.
All in all, it was a great Christmas and thanks to modern technology I even got to talk to my family back home as they were opening presents. Skype and FaceTime are the way to keep in touch for sure. It’s also nice to know my family isn’t the only one that makes everyone open presents in a circle one by one to draw out the Christmas joy of surprises. 🙂

New Year’s, like Christmas, is also pretty much the exact same thing as in the US, but there’s really only so many ways to ring in the new year and alcohol with friends seems to be a popular choice.

Short post, but I’m trying to get back in to the swing of things and posting once a week again. So many apologies for the slacking, but it just became a case of time mismanagement and dealing with the uglier phases of culture shock. I’ll write about it eventually, but next will be the excitement of my first rugby match and a visit to the Museum of London. Talk to y’all later!

yorkshire tea hurrah for the teapot

— Kate