New Year, but not new resolutions as such.

I think I did New Year Resolutions like twice when I was a teenager and they always fail by March at the latest. Writing down something major to change and then just expecting to stick to it through the year is a hilarious and depressing way to start a year. Heck, I’ll be struggling to remember it’s 2018 and not 2017 until April. Why would I expect major life changes to stick so easily?

Instead dear readers, I’ve decided to do a year of 30(ish) day challenges. If I can make it through a month and it sticks, awesome. If not, it’s only 30 days, and that’s something worthwhile in itself. I won’t lie, I’ve done some of these challenges because I wanted to fit it neatly into this blog. Also, I realised a lot of the original challenges were weight and diet related and it looked a bit bleak. Whilst weight is a big issue for me, I don’t want it to take over my life for a year!

There will be some things that overlap and some overlying things that runneth over. For starters, actually sticking to my calorie target for bare minimum weight loss will be in the background this year, particularly in this first quarter of the year, which I have termed the Diet Quarter. Speaking of which, the other three quarters have been named as well – the Willpower Quarter, the Mental Health Quarter, and the Exercise Quarter. Why is exercise at the end of the year you ask? Well for one, M would graciously let me attempt all the cooking over Christmas, but we all know that would end poorly. Secondly, enjoying nature for 30 minutes is much more pleasant when you aren’t cold and being rained on. Also, I’ve got grand ambitions for starting jump rope as an overlying thing that will runneth over throughout.

So here below is the approximate plan for the year:

The Diet Quarter



A traditional Dry January, with some provisos. Our wedding anniversary is right in the middle of the month, and I want to celebrate it with something more than Diet Coke. I do not want to hear about your mocktail ideas instead. Just let me have this. It won’t be as strict as my Sober October challenge was, as I’m not raising money in my name. If you feel so inclined, I’ll leave a link for one off donations to the UK eating disorder charity Beat throughout the first three months as part of the Diet Quarter. Be healthy in what you do and all that, yeah?


No snacks. Sounds easy, will likely be very hard. Having tracked my food throughout the year, I know full well that snacks are the main reason I am not back at the weight I want to be. Mercifully a 28 day challenge, but hoping this one will stick.


Mindful eating and all that jazz. Mostly just retraining myself to eat small, slow bites and not eat meals like a starving animal. I’m halfway tempted to buy one of those forks that vibrates if you’re eating too quickly, but may just eat everything with tiny cutlery for children over the first fortnight. That would at least bring humour into the situation. This is also a good challenge to gear myself up with for the next quarter as well.

Sweet dreams are made of this.

The Willpower Quarter


The no-money month. Okay, okay. Obviously some money will be spent, but on things that absolutely have to be had – food, toiletries, train tickets – those kinds of things. Again, looking back over bank statements over the last year, I am guilty of buying snacks at the station, ordering takeaways when we had food we could make, and buying random toys and clothes under retail therapy that while used didn’t need to be bought. It would be really nice to be able to take all that money saved and throw it at some debt.


No mindlessly checking my phone when I’m at home. We all do this, and I think we all know it’s not great (especially around other people). So for the month of May, if I’m at home my phone will be allowed to roam the house with me and I can answer calls and texts, but will have to be left in pre-decided Phone Homes where I can’t readily pick it up and scroll out of boredom/fidgetiness. I married a great guy, and I should be using the limited time in the day to actually see and talk to him, not just show the poor soul the latest internet memes. He’ll just get those while I’m on the train. 😉


Rolling into the mental health of the next round will be finding something nice to say about myself every day. Listing general good things about the world is much easier than being kind to myself, and that’s incredibly messed up. So to push myself into a new mindset, let’s use all of this newfound willpower to start thinking nice thoughts.

The cats of the internet will have to wait.

The Mental Health Quarter


Spend at least 30 minutes a day outside in nature. Like proper nature, not just a walk around the block or a stroll from one museum down Exhibition Road and into another. I’m setting down the rule that the 30 minutes have to be walking on something unpaved. I’m debating if listening to podcasts whilst wandering is acceptable. We shall see. Regardless, getting out every day and getting some sun while this country actually sees any is going to be important.


Taking over cooking. I should explain. I am physically capable of cooking. I have actually cooked things successfully. I still cook occasionally when M is on night shifts. Generally though, he does the cooking and I’ll help out occasionally and otherwise clean up the leftover mess. It works, and we both like the roles we have. However, everyone always tells me that it’s therapeutic to cook, and that it’s good for the soul and all that. So I thought I’d give it one more go and see if by the end of the month I too have achieved the chef’s nirvana I hear rumour of.


Easing out of the mental health months will be a month-long project of writing down the different aspects of my life that I am thankful for. These always start off easy, then get cheesy, then get downright ridiculous before being abandoned somewhere around Day 16 at most. This time, I’d like to finish a full 30 days. It’ll be interesting to see where I end up delving towards the end, and also finding out if there are any themes that emerge.

See? There’s some greenery.

The Exercise Quarter


Actually getting 10,000 steps EVERY DAY for a month. Usually if I’m on a work day, I get all the steps. However, any holidays or weekends are usually atrocious. Right now post-Christmas, my FitBit says I have an average of 5,998 steps per day if that gives you an idea of it. I’d like to add a monetary challenge to this to incentivise myself and make it hurt if I don’t reach it, but I don’t want to give money to some Evil Organisation. Also, if it goes towards something like a gadget for M that would drive me crazy, he’ll likely try to hamper said efforts. I’ll need to think about this one.


Stairs only. I will regret this with every fibre of my being with any deep line tube travel. I will definitely regret it with the fact that I currently work on the 5th floor (US 6th floor) of the building. But if this challenge doesn’t fall under exercise, I don’t know what would.


Finally, I want to end the year with some extra space in my clothes so I can eat ALL the cheeses. I’ve finally stopped lying to myself and telling myself I’ll run in the winter. Instead, I’ve found a few indoor 30 minutes or less routines. I’ll pick one closer to time and subject myself to it for the month. I may even convince the Significant Otter to join in. Maybe.

Okay, these stairs could get a pass on grounds of health and safety.

So there we are – game plan for the year laid out. Now to see what madness comes of it, and to see if only taking little steps of 30 days at a time makes it any easier for things to stick. Wish me luck?


— Kate

No one woke me up when September ended!

But seriously, that Green Day song has been the bane of my birthday for YEARS now. Oddly enough, no one mentioned it this year. This was finally the year I was allowed to sleep through September ending. Wild. So, what’s been happening?

Well, for starters we have a new and furry family member in our house! Her name is Ophelia and she’s the prettiest kitty in Colchester. (Significant Otter will argue the prettiest ever.) She spent the first week in our house hiding behind the sofa, and the next two only hanging out with us when we were sitting. Nowadays, she goes where she pleases and loves hanging out with us. This does lead to some comedic moments, like this morning when she accidentally fell in the laundry basket and nearly destroyed it getting out. However, she came out unscathed and came to purr on M’s legs whilst he tried to sleep a little longer.

I’ve also been on a bit of a museum binge (Surprising, I know.) recently and been to some new ones. My colleague managed to score some tickets to the Bart’s Pathology Museum, which is only open a few times a year. It’s a room filled with jars of human bits and skeletal remains. Basically, it’s disgusting and fascinating in the same go, and each jar has a little blurb of information on it, so you could easily spend a lot longer than your allocated hour there. It was originally used by the university as a teaching collection, but now the room is only ever used for exams. M says he’s sat some there and was wholly unimpressed. I loved it. Unsurprisingly, they don’t let you take close up photos of the specimens, but you can take room-wide shots. The room itself is cool just for its architecture.

Next was a staff field trip to our satellite museum in Tring. Someone described it to us before going as a Dead Zoo, and that’s actually a pretty apt description. Not in a terrible way, but I wouldn’t go if you have issues with taxidermy. It’s a small museum, but absolutely stuffed to the gills with specimens, and really helpful and friendly staff. Tring is a bit out of the way, but it’s definitely worth a stop. We got a fascinating backstage tour of the collections, and saw more eggs and bird remains in one room than I’ve probably ever seen alive in one area. They’ve got one of the best and most diverse collections for each, so if you’re researching birds, you’ll likely end up in the little town of Tring.

After a museum binge, I had two different work trips through September. First was the ToScA 2017 meeting, in which I had to give a talk on my work with the blue whale. It was only slightly terrifying, and I think it ended up okay. Over the three days, I met a load of interesting new people, learned some new tips and tricks in the tomography world, heard some cool new work going on, and got to have dinner on the HMS Warrior – the first ironclad ship built in 1860!

Towards the end of the month, I got to fly on one of the few uncanceled RyanAir flights up to Edinburgh to attend a Standing Up for Science workshop. While there, I learned all about working with the media as a scientist and how best to get work across to someone who will inherently not know what the topic is on. It was a really handy course, and I met even more cool people in varied fields with some fascinating works. It was a good month for meeting people! Unfortunately, I didn’t have the time to wander Edinburgh as I’d hoped, and was on the last flight of the evening home for a weekend with the family.

Towards the end of September of course, is my birthday! I was working late on the actual day, but the Saturday morning M and I had a nice lie in and then wandered over to the nearby village of Coggeshall. It was such a cool place, with over 300 listed buildings and two National Trust sites. I spent the day blissfully looking at old things, and my beloved M came along for the ride, enjoying a scone with me in the garden of the Paycocke’s House and a pint of beer at the medieval pubs I had earmarked. We ended the adventures with dinner at one of the pubs, which had a steak so good that I think we would both gladly go back the 13 miles to have it again. The weather behaved, my gifts from everyone were fabulous, and it was all in all a really good day.

Sunday morning began October, and with it my Sober October challenge. I’ve signed up to be sober for the entire month in order to raise money for the cancer support charity Macmillan. It’s a great cause and a good reason to give up alcohol for the month. I suspect by the end of it I will be a bit healthier and Macmillan will have a bit more to put towards helping people whilst they fight cancer. I’ll be taking donations all month, alongside of sorry looking photos of me in pubs with friends and a soft drink in my hand, so if you feel charitable, donate a pint’s worth to the cause. 🙂

And most recently, there was the car wreck outside of the Natural History Museum that had everyone in a tizzy. Turned out to be just a really bad taxi driver, and nobody had serious injuries. I wasn’t even at work when it happened as it was on a Saturday, and got woken up from a nap with my phone blowing up to ask if I’m okay. Grumpy yes, but okay. Honestly though, don’t let these things put you off coming to London. It’s a wild city with so much to offer. And if you want to see us here at the NHM, we’ve still got the Whales exhibition open where you can stand next to a flipper for a sense of perspective – and the ice rink will be opening soon!

All in all, it’s turning into a fine autumnal season. I’m looking forward to seeing what October will hold. 🙂


— Kate